This year, Dubai Fitness Challenge returns to continue their commitment towards leading a healthier lifestyle and so has ReFIVE at FIVE Hotels and Resorts! With an action-packed calendar of exercise challenges, workouts, and nutrition tips, we’ve kickstarted the Dubai Fitness Challenge with some amazing daily workout sessions in celebration of health and fitness. From beach bootcamp and home workouts to yoga, motivational tips and nutrition advice, our fitness experts and professional trainers are here to support you every step of the way this month.
Whether you’re a fitness fanatic or someone whose getting back into a workout routine after a long break, the Dubai Fitness Challenge is suitable for all ages and abilities and encourages everyone in the city to do 30 minutes of exercise for 30 consecutive days. If you’re participating in this citywide celebration of fitness and wellness, stay tuned on ReFIVE’s Instagram page where you can find a variety of exciting exercises, activities and workouts designed to inspire you to keep moving. A perfect opportunity to revamp your fitness goals and seek a healthy and active lifestyle, make sure you join us and tag us in your workout routines.
The best bit? We’ve got an amazing post-workout recovery plan for when you’ve finished your daily Dubai Fitness Challenge. Head to Detox Me Cafe where you can fuel up for the day with an energy shot, grab a protein smoothie or enjoy a nutritious meal by Dubai’s best chill out pools. Planning a relaxing self-care day instead? Treat yourself to a range of health and wellness treatments designed to relax the mind and body and leave you feeling rebalanced, refreshed and rejuvenated.
Finish off your day by spending the afternoon at the picturesque ReFIVE Spa rooftop pool… Soak up those winter sun rays, catch up with the gals and don’t forget to snap that IG shot. And if your muscles are still feeling sore from your workout, why not jump in the pool and try out our hydrotherapy jets – it’s the perfect solution for circulation and muscle recovery. You’ll thank us later…
For bookings or more information call 04 455 9964